With your sturdy chair and any necessary props, youвЂ™re ready to begin. Chair yoga routine, Karen Guzak sit tall - hands to heart side stretch - look up eagle arms shoulder stretch wide leg forward fold hands overhead palms up. If you donвЂ™t have any straps available, neckties and scarves will do the trick. Chair Yoga: Accessible Sequences to Build Strength, Flexibility, and Inner Calm DArrigo, Christina on. Chair yoga is beneficial for: anyone who sits on a chair for long periods of time, for people with mobility issues, for the the. ItвЂ™s a short plan with 10 poses, and will only take 5 minutes. Straps come in handy when working the upper body like your arms and shoulders. This Chair Yoga Lesson Plan was created using the Yoga Genie Lesson Planner. When forward folding, individuals may need the block to support their upper body, and if you donвЂ™t have yoga blocks, a shoe box works well.

If a participantвЂ™s feet donвЂ™t touch the floor, they can use the block to prop their feet on. 'Chair Yoga' author Christina DArrigo would be one of those people As a paraplegic/double amputee and wheelchair user, I only recently began exploring the world of yoga. Blankets cushion the backs and bottoms of the chair as well as provide warmth during centering and savasana.Д«locks act as magic extenders for your arms and legs. However, as I began really exploring yoga I began to discover a different world of yoga and a true community of people who believe that yoga should be accessible to all.

You might also want to include other props like mats, blankets, blocks, and straps.ДЄ yoga mat provides traction and lessens the chances the chair will slip or slide on the floor. When selecting a chair for yoga practice, choose one that is sturdy with no arms to restrict your movement.

Chair yoga sequence